Transformation is a massive change that ends old patterns and gives rise to new ones

Resolutions or Renewing?

January 08, 20252 min read

Let me ask you something. Do you set New Year’s resolutions or intentions? If yes, do you often stick with them for the whole year? Please reply back, I’m doing some research.

I stopped setting resolutions a while ago. I found I rarely stuck with them for the entire year. This year my focus is the constant reminder of “the renewing of my mind.”

I am reminded of the biblical scripture Romans 12:2. “Do not conform to the pattern of this world, but be transformed by the renewing of your mind”.

Transformation is a massive change. Like the process a caterpillar goes through to become a beautiful butterfly, it’s rigorous. It’s complete. It brings the end to old patterns and gives life to new ones. It’s a total difference that cannot be reversed.

It takes time, but it doesn’t have to be as long as you may think. It begins the moment you make the decision to transform.

Transformation begins, not in your outside world (steps, strategy, systems) but in your inside world. 

If you are reading this and still struggle with:

🦋Repeating old patterns that no longer serve you,

🦋Finding yourself saying and thinking the opposite of what you desire,

🦋Feeling frustrated though you have tried multiple times to change

Don’t stay stuck. It doesn’t cost you anything but 1 hour of your time (and mine) to schedule your gifted coaching session. Together we will create, overcome or accomplish what may have held you hostage in the past.

In the meantime…

⚡️[JJJ] Julie's Joyful JOLT⚡️

I am ready for change

I am so tired of being in the same spot

I am feeling afraid and stuck

I am looking for the next shiny object to help me

I am trying to do it myself

I am tired of it all

I am ready to change

I am going to change

I am making the decision to change today

I am ready for change

I am ready for change

I am ready for change

That even feels better

Saying I am ready for change feels good

Yes…that feels good

I know when I start to feel good things shift for me

I know the feeling of peace and ease

I like the feeling of peace and ease

I like knowing I can ask for help

I like knowing I have the support available for me

I like feeling good

I like feeling safe

I like feeling JOY

I am changing

I am changing

I am changing

I AM ready to change!

Come back to this one when you feel like you are slipping back in your thoughts and words.


And, become the change you want to see. Book your gift today!

Professional women are leaving the workforce every day to pursue their dreams of becoming the CEO of their life. Is that you? Hi, I’m Julie and I have spent the last 25+ years developing techniques and tools that connect with my soul's path to pursue a heart-centered approach to coaching women through a prosperous business journey. My clients are not new to the business world, but they are new to owning their own business and understanding what it means to be the CEO; my method begins from the inside out.

C-E-O = Clarity- Energy- Overflow vs Confusion - Exhaustion- Overwhelm

Julie Kraschinsky

Professional women are leaving the workforce every day to pursue their dreams of becoming the CEO of their life. Is that you? Hi, I’m Julie and I have spent the last 25+ years developing techniques and tools that connect with my soul's path to pursue a heart-centered approach to coaching women through a prosperous business journey. My clients are not new to the business world, but they are new to owning their own business and understanding what it means to be the CEO; my method begins from the inside out. C-E-O = Clarity- Energy- Overflow vs Confusion - Exhaustion- Overwhelm

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