Well...Hello December

I’m going to get right to your JOLT today, because I’ve been listening to several of you and I want to remind you that the holidays go as fast as they come. It’s only a few weeks and then we are back to our normal schedules and lives.

The shopping lists.

The decorations.

The parties.

The messy houses.

The work.

The building the business.

All    The    Things!!  Oh, my!

⚡️[JJJ] Julie's Joyful JOLT⚡️

I found myself a little overwhelmed

I found myself thinking of all the things I have to do

I found myself getting exhausted with all that needs to be done

I need to slow down

I need to take a few breaths

I need to take more breaths

Ok that feels a bit better

Ok I’m feeling a bit calmer

That feels good

I’ve got this now

I know how to turn this around

I know everything always gets done

I know everything always works out for me

I get to enjoy the holidays

I get to enjoy working

I get to enjoy taking time off

I get to design my life as I see it

I get to be the one in control of my feelings

I’m going to be ok

It’s going to be ok

All is OK

Taking another deep breath! Ah…..yes…..that feels good!

I’m reminded of what the season is all about and then I can take the pressure off of myself and really be in JOY!  And enJOY and know that it is all going to be OK!

I hope this JOLT helps settle your nervous system. Let me know if it did! I love hearing from you!